TALKS & WORKSHOPS

Discover the secrets to enhancing psychological health and well-being through dynamic workshops. My commitment to empowering individuals to take charge of their psychological well-being is evident in every workshop I deliver.  Whether you are a community of like-minded individuals interested in deepening your self-understanding of and approach to vitality, or looking to optimise wellbeing and performance in your workplace, my workshops explore a wide range of topics. 

 

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RECENT WORKSHOPS DELIVERED

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• Elevate vitality: create your unique seasonal wellbeing toolkit

• Optimise performance: stress management & burnout prevention

• Enhance the quality of your thoughts: working with the critical voice

• Illuminate your essence: what you value and how you tick

• Grief: how we process pain and develop within transition.

• End-of-year reflections & New Year reset exploration.

 

 

 

For more information or to schedule a workshop for your organisation, event or community, please contact me

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